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Begin™ Program

Begin

A Healthy Lifestyle and Weight Management Program
Be accountable. Be determined. Be motivated.

 

That run-down, low energy, blah-times-ten feeling shouldn’t be your norm. Now’s the time to begin your healthier lifestyle journey. Join a Hy-Vee Dietitian for a 10-week virtual group nutrition program teaching you how to prioritize your health, gain more energy, and boost confidence. BEGIN is not a diet. BEGIN is a plan to help with lifelong wellness. Receive positive encouragement and the necessary tools to tackle the most important part of you there is – your health.

 

During BEGIN sessions you will learn:

  • Meal Planning
  • Tips to Increase Vegetable Consumption
  • Simple Sugar Swaps
  • Dining Out Strategies
  • Supplements to Consider
  • Mindful Eating Tips
  • Fueling for Fitness
  • Quick & Easy Recipes Ideas

Many BEGIN participants following this healthy lifestyle plan:

  • Lower blood pressure
  • Lower cholesterol or triglycerides
  • Manage blood sugars
  • Become more active
  • Develop healthier eating habits

Now’s the time to BEGIN! The next Group BEGIN classes - a 10-week program are every

  • Thursdays at 8:00 PM starting January 27th
  • Wednesdays at 11:30 AM starting February 9th
  • Fridays at 7:30 AM starting March 11th
  • Mondays at 10:00 AM starting March 28th
  • Wednesdays at 3:00 PM starting April 6th
  • Thursdays at 8:00 PM starting April 14th
  • Tuesdays at Noon starting April 19th

Sign Up Here

After clicking the link, please select a date for your initial individual session a week prior to the class starting date.

Have questions? Contact Paige Green at [email protected] or by calling 515-695-3799

Virtual Group BEGIN Program Breakdown:

 

3 Individual Virtual Sessions
7 Group Virtual Sessions

Virtual meetings are conducted through our safe and secure Healthie platform
Individual sessions – (1) 60 minute and (2) 30 minute sessions
Group sessions – 30 minutes long
Recipe demonstration with each group session.

 

Pricing:

 

$299.00

Begin

Begin 4 Families
A healthy lifestyle program for the entire family!

 

Are you looking to improve the health and wellness of your family? Now’s the time to begin your healthier lifestyle journey. Join our team of Hy-Vee Dietitians for a 4-week virtual group nutrition program teaching you and your family how to prioritize your health, find balance at every meal and snack, foster healthy relationships with food, and improve the quality and quantity of the family meals in your home.

Begin 4 Families focuses on teaching you and your loved ones the fundamentals of balanced eating while truly enjoying the foods you consume! In Begin 4 Families no measurements are taken and no calories are counted. The focus is, and always will be, on consuming a colorful and balanced plate together as a family. You will receive positive encouragement and the necessary tools to create healthy habits in your home – like reduced screen time, proper hydration, fueling fun movement, and increasing your fruit and veggie consumption! Begin 4 Families is intended for parents and children alike to tune in, all information is taught in a child-friendly manner to encourage children to invest in their health at a young age.

 

During Begin 4 Families sessions you will learn:

  • How to eat in a balanced way
  • How to create a balanced and colorful plate
  • Nutrient dense grocery shopping
  • Simple sugar swaps
  • Fueling fun movement
  • Healthy hydration
  • Tips to reduce screen time
  • Family meal motivation
  • Quick and easy recipe ideas

Now’s the time to BEGIN! Sign up for group Begin 4 Families, a 4-week virtual program. Appointments run for 4 weeks consecutively at the same time and day of the week. Upcoming start dates include:

  • January 19th @ 5:30 p.m. (Follow Up Sessions 1/26, 2/2, & 2/9)
  • April 5th @ 5:30 p.m. (Follow Up Sessions 4/12, 4/19, & 4/26)
  • September 6th @ 5:30 p.m. (Follow Up Sessions 9/13, 9/20, & 9/27)
  • November 7th @ 5:30 p.m. (Follow Up Sessions 11/14, 11/21, & 11/28)

Sign Up Here

 

Pricing:

$99.00

For questions please contact our Hy-Vee registered dietitian, Katie, at [email protected] .

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